Healthy Breakfasts for You

The importance of breakfast on your day

Eat daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at least a year), 78 percent reported eating breakfast every day, and nearly 90 percent eat breakfast at least 4 days a week.

Eat early. On weekdays, especially if you work out in the morning, try to eat as soon as possible after getting up; a healthy breakfast will fuel your A.M. activity and prevent you from getting so hungry you pig out at lunch. On weekends, don't delay breakfast more than 2 hours. "The sooner you start your metabolism by eating, the sooner it can start burning calories," says Elisabetta Politi, R.D., nutrition manager of the Duke Diet & Fitness Center at Duke University Medical Center.

Eat enough. Don't worry about blowing your diet by eating a big meal so early in the day. Politi says that a more substantial breakfast may actually help reduce cravings and overeating at night. You should aim to get 20 to 25 percent of your day's calories from breakfast, which means about 350 if you're on a 1,500-a-day diet.

Eat smart. Healthy grab-and-go choices like high-fiber, low-sugar breakfast bars are fine, Politi says. But whenever possible, choose unprocessed, homemade healthy breakfasts that are sure to have less bloat-causing sodium and no chemical additives.

Being Pretty with Your Own Way

Pretty and Pretty

Everybody want to be pretty, especially women. Women always find the competitors. It can be best friend, partner, college friends. Actually that is not necessary. Yea, fashion is one part how you want to show the world, what you are and you want people look you as the pretty person, trendy and fashionable.

But being pretty and fashionable is not the point to make you be down. Many ways to have find the way to be pretty and every woman deserve to be pretty, because we were born to be pretty.

1. accept yourself as the way you are

Every body have different color skins, shape of body. So, just accept yourself as the way you are. If you hate yourself, how people want accept yourself. That is the important think, don't be low self-esteem because you are fat, skinny or you don't like your color skin. 

If you can accept what things you don't like in yourself, so easy to make you appreciate yourself. Then people will respect you as the way you are.

2. Trend Mode can be disaster.

Who does not like to follow trend mode. People always compete to be trendy or trend mark. Why not!! Have branded clothing, you can show to people how you look on fashion and that is describe you are follow trend mode. But trend mode can be disaster for you.

Why? Because not all trend mode is describe yourself and your personality. Sometimes some people feel disappointed about fashion, they can't wear the trend fashion and become trend mark. Honestly, you can be trend mark as the way you are. You no need to look fashion from magazine to be trend mode for the people.

3. Wear The Comfortable Clothing

What is the point to be pretty? You feel comfortable and confidence. The way you look and wear can be disaster or pretty enough. If you are not comfortable wear dress or clothing, how people will look you? weird or crap? so if you feel comfortable what you wear it, then you can feel confidence. Then you feel pretty, so that people will look you as the nice woman and pretty one. Because you know how to look nice and also comfortable.


Keep Pretty with your own way

Love and kiss

Citra Pandiangan

Choose Soft Color for Brown Skin

Colors That Look Good on Brown Skin

Choose vibrant and contemporary colors for your brown skin.
If you want to add a pop of color to your wardrobe without getting rid of your black, khaki and white outfits, you need to determine what colors look best for your skin tone. If you have cool- or warm-toned brown skin, the right color can enhance your caramel-, chocolate-brown or mocha-colored skin and transform your look from drab to delightful in an instant.

1. Baby Blue and Pink

If you have dark hair and eyes, Kino Wear recommends "colors that contrast with your dark features and catch the eye." If you want to add pastel colors to your wardrobe, baby blue and pink are two vibrant shades that mix well with khaki, gray, navy and white. For work, pair a crisp pink French-cuff shirt with a business suit to add this strong pastel color into your work wardrobe.

2. Lemon Yellow and Mint Green

Yellow is a sunny shade that complements light- and dark-brown skin tones. If your skin has cool or blue undertones, lemon yellow is an ideal choice for scarves, jewelry and blouses paired with chocolate-brown and khaki clothing options.
If you like green, mint is not just for Easter. In fact, women with dark complexions look best in this strong pastel. Choose a mint-green raincoat or a green pashmina scarf to wear this vibrant color year-round.

3. Claret Red, Tangerine and Mango Orange

If you have warm or yellow undertones, "colors that complement your features are tangerine and orange-based reds," suggests the website Add Space to Your Life. Tangerine and mango orange are tropical tones that look best on women with olive complexions, brown hair and brown eyes.
Pair your orange colors with chocolate-brown and white clothing. Accent this warm hue with silver shoes and pewter accessories. If you like red, claret is a dramatic and deep red that works with any neutral color in your closet, such as khaki, white, black and navy blue. Claret is also a deep and rich hue that flatters warm-toned brown skin best.