How to Care Hair Fall

If you lose your hair (you’re not old) and your doctor has ruled out any serious medical condition would require that you put yourself seriously а take extra precautions to preserve every precious bit.

Here are some tips on how you should take to keep your hair healthy and avoid fragile even greater loss of your hair:

• Eat a healthy diet. A healthy and nutritious and balanced meals, will not only keep your body in perfect condition, but will also improve the condition of your hair. One of the essential components of the hair with protein (it is the same nail), then think а include in your diet of lean meat as well as plant proteins а each meal. Taking vitamins, minerals, antioxidants and everything that makes your body strong will also help strengthen your hair а.

• Drink plenty of water. Your hair may fall because they are too dry and brittle. A dehydrated body will dehydrate the hair. Keep your hair soft and hydrate by drinking enough water per day. It will consume at least one and a half liters of water per day.

• Use mild baby shampoo does not lather only once per day, maximum.

• Let air dry your hair. You can dry your hair with a towel, but do not rub too hard. Avoid also to use the hair dryer. (Otherwise, if you really can not do without it, put it in very soft diet.)

• Categorically avoid chemical treatments . It is still impossible to know if they are not the cause of your sudden loss of hair. Take care not to employ or relaxer and color. If you have no choice but to use them, do it with moderation.

• Never ever bleach your hair.

• Avoid the use of iron for your hair styling permanently.

• Do not comb your hair when they are too dry or wet. If you comb your hair when wet top, they may stretch and break.

• Do not rush your hair.

• Try to avoid moisturizers and hair waxes, given their fragility, extra weight does help break the qu’а а root.

• Do not hold your hair back hard and do not attach strongly. Violently pulling your hair will help you do qu’а а remove the root and make the back line of your hair grows. This decline may provoke you then be irreversible.

• Use a fall treatment, such as Propecia. They have proven themselves and have shown they can slow or even stop hair growth completely, in some cases they may even encourage regrowth.

Above all, do not stress! Stress is the major cause of premature hair loss. If you take care of your hair and if you are otherwise healthy, your hair loss will cease.