Choose The Right Accessory to every Event

The hair is the crowning glory of every woman. So women take a lot of effort to make their hair look lovely. Aside from using hair cosmetics and hair products, they also wear fashion hair accessories to make hair even more beautiful. Fashion hair accessories are considered one of the necessary fashion accessories among all women. This kind of accessories is used by women according to their style and occasion. It is very important to select the perfect hair accessories so here are some tips on how to choose the appropriate one for a fabulous and perfect look.

Select Fashion Hair Accessories Appropriate to Occasion

Choosing the perfect hair accessories must depend on the event you will be attending. For example, if you are in corporate meeting, conference, or other formal gatherings, it doesn’t look good if your hair is pinned with glittering accessories. What suits the occasion are just those simple and plain hair accessories.

Formal Occasions

Corporate meeting, conference and forums are some of examples of formal occasions. Attending such requires you to look sophisticated and of course, formal. Don’t overload you hair with too much hair accessories, it is better if you only pin as little as possible. Choose plain and simple ones preferably dark colors which look formal. Even a simple hair clip with classy features will make you look perfect during the event.
Social Occasions

Social Occasions such as meeting with relatives or friends doesn’t require you much effort on choosing the right hair accessories. Just be casual as you can. You can wear a simple headband or hair clips that also fashionable. Just remember to match the color with your outfit.
Workplace

Aside from considering the fashion in choosing the appropriate hair accessories to wear in your workplace, also take into account those which will not bother you or anyone else in the workstation. Do not wear such that will catch others unwanted attention yet you also should not wear too simple accessories that will make you look boring. Since you are in your work place, choose hair accessories that will keep your hair out of your face to avoid distractions. Also choose one that matches your hair color for complementation.

Select Fashion Hair Accessories According to Outfit and Personality

What hair accessories you are wearing should complement your attire but this doesn’t have to mean that you choose hair accessories with same colors and features over and over again. A long hair in a stylish bun with some decorative hair accessories such as beaded or rhinestone hair clips will suit an evening gown. A ponytailed hair using scrunchies will complement casual attires. Aside from the outfit, also consider your features when choosing the right hair accessories. Sublte hairpins and barettes and not thick headbands or head wraps are suggested for a petite face.

Photo credit: fashionandhappify.info
article : looplane

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See, find your hair style on Dwira Fashion and get the elegant and fancy style there. Even you can request the hair accessory you would love too. Like a few customer they want to have different accessory to improve their style when they hang out with friends or attend to party.

How Much Sleep Do You Need?

Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need

When you’re scrambling to meet the countless demands of your day, cutting back on sleep might seem like the only answer. Who can afford to spend so much time sleeping, anyway? The truth is you can’t afford not to. Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress. Learn how to determine your nightly sleep needs and what you can do to bounce back from chronic sleep loss and get on a healthy sleep schedule.

The power of sleep

You can improve your sleep!

Many of us try to sleep as little as possible—or feel like we have should. There are so many things that seem more interesting or important than getting a few more hours of sleep, but just as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort!

Understanding sleep

Sleep isn’t exactly a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide variety of biological maintenance that keeps your body running in top condition, preparing you for the day ahead. Without enough hours of restorative sleep, you won’t be able to work, learn, create, and communicate at a level even close to your true potential. Regularly skimp on “service” and you’re headed for a major mental and physical breakdown.

The good news is that you don't have to choose between health and productivity. As you start getting the sleep you need, your energy and efficiency will go up. In fact, you're likely to find that you actually get more done during the day than when you were skimping on shuteye.

Myths and Facts about Sleep

Myth 1: Getting just one hour less sleep per night won’t affect your daytime functioning. You may not be noticeably sleepy during the day, but losing even one hour of sleep can affect your ability to think properly and respond quickly. It also compromises your cardiovascular health, energy balance, and ability to fight infections.

Myth 2: Your body adjusts quickly to different sleep schedules. Most people can reset their biological clock, but only by appropriately timed cues—and even then, by one–two hours per day at best. Consequently, it can take more than a week to adjust after traveling across several time zones or switching to the night shift.

Myth 3: Extra sleep at night can cure you of problems with excessive daytime fatigue. The quantity of sleep you get is important, sure, but it's the quality of your sleep that you really have to pay attention to. Some people sleep eight or nine hours a night but don’t feel well rested when they wake up because the quality of their sleep is poor.

Myth 4: You can make up for lost sleep during the week by sleeping more on the weekends. Although this sleeping pattern will help relieve part of a sleep debt, it will not completely make up for the lack of sleep. Furthermore, sleeping later on the weekends can affect your sleep-wake cycle so that it is much harder to go to sleep at the right time on Sunday nights and get up early on Monday mornings.

Adapted from: Your Guide to Healthy Sleep (PDF) The National Institutes of Health

How many hours of sleep do you need?

Average Sleep Needs by Age
Newborn to 2 months old	12 - 18 hrs
3 months to 1 year old	14 - 15 hrs
1 to 3 years old	12 - 14 hrs
3 to 5 years old	11 - 13 hrs
5 to 12 years old	10 - 11 hrs
12 to 18 years old	8.5 - 10 hrs
Adults (18+)	7.5 - 9 hrs

According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. Just because you're able to operate on seven hours of sleep doesn't mean you wouldn't feel a lot better and get more done if you spent an extra hour or two in bed.

While sleep requirements vary slightly from person to person, most healthy adults need between seven and a half to nine hours of sleep per night to function at their best. Children and teens need even more (see box at right). And despite the notion that our sleep needs decrease with age, older people still need at least seven and a half to eight hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap.

The best way to figure out if you're meeting your sleep needs is to evaluate how you feel as you go about your day. If you're logging enough hours, you'll feel energetic and alert all day long, from the moment you wake up until your regular bedtime.

Sleep needs and peak performance

There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. Just because you’re able to operate on seven hours of sleep doesn’t mean you wouldn’t feel a lot better and get more done if you spent an extra hour or two in bed. The best way to figure out if you’re meeting your sleep needs is to evaluate how you feel as you go about your day. If you’re logging enough hours, you’ll feel energetic and alert all day long, from the moment you wake up until your regular bedtime. 

Think six hours of sleep is enough?

Think again. Researchers at the University of California, San Francisco discovered that some people have a gene that enables them to do well on six hours of sleep a night. This gene, however, is very rare, appearing in less than 3% of the population. For the other 97% of us, six hours doesn’t come close to cutting it.

Signs and symptoms of sleep deprivation and lack of sleep

If you’re getting less than eight hours of sleep each night, chances are you’re sleep deprived. What’s more, you probably have no idea just how much lack of sleep is affecting you.

How is it possible to be sleep deprived without knowing it? Most of the signs of sleep deprivation are much more subtle than falling face first into your dinner plate. Furthermore, if you’ve made a habit of skimping on sleep, you may not even remember what it feels like to be wide-awake, fully alert, and firing on all cylinders. Maybe it feels normal to get sleepy when you’re in a boring meeting, struggling through the afternoon slump, or dozing off after dinner, but the truth is that it’s only “normal” if you’re sleep deprived.

You may be sleep deprived if you...

• Need an alarm clock in order to wake up on time
• Rely on the snooze button
• Have a hard time getting out of bed in the morning
• Feel sluggish in the afternoon
• Get sleepy in meetings, lectures, or warm rooms

• Get drowsy after heavy meals or when driving
• Need to nap to get through the day
• Fall asleep while watching TV or relaxing in the evening
• Feel the need to sleep in on weekends
• Fall asleep within five minutes of going to bed

The effects of sleep deprivation and chronic lack of sleep

While it may seem like losing sleep isn't such a big deal, sleep deprivation has a wide range of negative effects that go way beyond daytime drowsiness. Lack of sleep affects your judgment, coordination, and reaction times. In fact, sleep deprivation can affect you just as much as being drunk.

The effects include:

• Fatigue, lethargy, and lack of motivation
• Moodiness and irritability
• Reduced creativity and problem-solving skills
• Inability to cope with stress
• Reduced immunity; frequent colds and infections

• Concentration and memory problems
• Weight gain
• Impaired motor skills and increased risk of accidents
• Difficulty making decisions
• Increased risk of diabetes, heart disease, and other health problems

Stages of sleep: REM sleep and non-REM sleep stages

All sleep is not created equal. Sleep unfolds in a series of recurring sleep stages that are very different from one another in terms of what’s happening beneath the surface. From deep sleep to dreaming sleep, they are all vital for your body and mind. Each stage of sleep plays a different part in preparing you for the day ahead.

There are two main types of sleep:

• Non-REM (NREM) sleep consists of four stages of sleep, each deeper than the last.
• REM (Rapid Eye Movement) sleep is when you do most active dreaming. Your eyes actually move back and forth during this stage, which is why it is called Rapid Eye Movement sleep.

The Stages of Sleep
Non-REM sleep
Stage N1 (Transition to sleep) – This stage lasts about five minutes. Your eyes move slowly under the eyelids, muscle activity slows down, and you are easily awakened.
Stage N2 (Light sleep) – This is the first stage of true sleep, lasting from 10 to 25 minutes. Your eye movement stops, heart rate slows, and body temperature decreases.
Stage N3 (Deep sleep) – You’re difficult to awaken, and if you are awakened, you do not adjust immediately and often feel groggy and disoriented for several minutes. In this deepest stage of sleep, your brain waves are extremely slow. Blood flow is directed away from your brain and towards your muscles, restoring physical energy.
REM sleep
REM sleep (Dream sleep) – About 70 to 90 minutes after falling asleep, you enter REM sleep, where dreaming occurs. Your eyes move rapidly, your breathing shallows, and your heart rate and blood pressure increase. Also during this stage, your arm and leg muscles are paralyzed.

Understanding the Sleep Cycle

Quality sleep and your internal clock

Your internal 24–hour sleep–wake cycle, otherwise known as your biological clock or circadian rhythm, is regulated by processes in the brain that respond to how long you’ve been awake and the changes between light and dark. At night, your body responds to the loss of daylight by producing melatonin, a hormone that makes you sleepy. During the day, sunlight triggers the brain to inhibit melatonin production so you feel awake and alert.

Your internal clock can be disrupted by factors such as nightshift work, traveling across time zones, or irregular sleeping patterns—leaving you feeling groggy, disoriented, and sleepy at inconvenient times. The production of melatonin can also be thrown off when you're deprived of sunlight during the day or exposed to too much artificial light at night—especially the light from electronic devices, including TVs, computers, tables, and mobile phones.

The architecture of sleep

You may think that once you go to bed, you soon fall into a deep sleep that lasts for most of the night, progressing back into light sleep in the morning when it’s time to wake up. In reality, the sleep cycle is a lot more complicated. 

During the night, your sleep follows a predictable pattern, moving back and forth between deep restorative sleep (deep sleep) and more alert stages and dreaming (REM sleep). Together, the stages of REM and non-REM sleep form a complete sleep cycle. Each cycle typically lasts about 90 minutes and repeats four to six times over the course of a night.

The amount of time you spend in each stage of sleep changes as the night progresses. For example, most deep sleep occurs in the first half of the night. Later in the night, your REM sleep stages become longer, alternating with light Stage 2 sleep. This is why if you are sensitive to waking up in the middle of the night, it is probably in the early morning hours, not immediately after going to bed.

Having a hard time getting up when your alarm goes off?

Even if you’ve enjoyed a full night’s sleep, getting out of bed can be difficult if your alarm goes off when you’re in the middle of deep sleep (Stage N3). If you want to make mornings less painful—or if you know you only have a limited time for sleep—try setting a wake-up time that’s a multiple of 90 minutes, the length of the average sleep cycle. For example, if you go to bed at 10 p.m., set your alarm for 5:30 (a total of 7 ½ hours of sleep) instead of 6:00 or 6:30. You may feel more refreshed at 5:30 than with another 30 to 60 minutes of sleep because you’re getting up at the end of a sleep cycle when your body and brain are already close to wakefulness.

The importance of deep sleep and REM sleep

It's not just the number of hours in bed that's important—it's the quality of those hours of sleep. If you're giving yourself plenty of time for sleep, but you're still having trouble waking up in the morning or staying alert all day, you may not be spending enough time in the different stages of sleep.

Each stage of sleep in the sleep cycle offers benefits to the sleeper. However, deep sleep (Stages 3 and 4) and REM sleep are particularly important. A normal adult spends approximately 50% of total sleep time in Stage 2 sleep, 20% in REM sleep, and 30% in the remaining stages, including deep sleep.

Deep sleep

The most damaging effects of sleep deprivation are from inadequate deep sleep. Deep sleep is a time when the body repairs itself and builds up energy for the day ahead. It plays a major role in maintaining your health, stimulating growth and development, repairing muscles and tissues, and boosting your immune system. In order to wake up energized and refreshed, getting quality deep sleep is essential. Factors that can lead to poor or inadequate deep sleep include:

• Being woken during the night by outside noise, for example, or in order to care for a crying baby.
• Working night shifts or swing shifts. Getting quality deep sleep during the day can be difficult, due to light and excess noise.
• Smoking or drinking in the evening. Substances like alcohol and nicotine can disrupt deep sleep. It’s best to limit them before bed.

REM sleep

Just as deep sleep renews the body, REM sleep renews the mind by playing a key role in learning and memory. During REM sleep, your brain consolidates and processes the information you’ve learned during the day, forms neural connections that strengthen memory, and replenishes its supply of neurotransmitters, including feel-good chemicals like serotonin and dopamine that boost your mood during the day.

To get more mind and mood-boosting REM sleep, try sleeping an extra 30 minutes to an hour in the morning, when REM sleep stages are longer. Improving your overall sleep will also increase your REM sleep. If you aren’t getting enough deep sleep, your body will try to make that up first, at the expense of REM sleep.

Paying off your sleep debt

Sleep debt is the difference between the amount of sleep you need and the hours you actually get. Every time you sacrifice on sleep, you add to the debt. Eventually, the debt will have to be repaid; it won’t go away on its own. If you lose an hour of sleep, you must make up that extra hour somewhere down the line in order to bring your “account” back into balance.

Sleeping in on the weekends isn’t enough!

Many of us try to repay our sleep debt by sleeping in on the weekends, but as it turns out, bouncing back from chronic lack of sleep isn’t that easy. One or two solid nights of sleep aren’t enough to pay off a long-term debt. While extra sleep can give you a temporary boost (for example, you may feel great on Monday morning after a relaxing weekend), your performance and energy will drop back down as the day wears on.

Tips for getting and staying out of sleep debt

While you can’t pay off sleep debt in a night or even a weekend, with a little effort and planning, you can get back on track.

• Aim for at least seven and a half hours of sleep every night. Make sure you don’t fall farther in debt by blocking off enough time for sleep each night. Consistency is the key.
• Settle short-term sleep debt with an extra hour or two per night. If you lost 10 hours of sleep, pay the debt back in nightly one or two-hour installments.
• Keep a sleep diary. Record when you go to bed, when you get up, your total hours of sleep, and how you feel during the day. As you keep track of your sleep, you’ll discover your natural patterns and get to know your sleep needs.
• Take a sleep vacation to pay off a long-term sleep debt. Pick a two-week period when you have a flexible schedule. Go to bed at the same time every night and allow yourself to sleep until you wake up naturally. No alarm clocks! If you continue to keep the same bedtime and wake up naturally, you’ll eventually dig your way out of debt and arrive at the sleep schedule that’s ideal for you.
• Make sleep a priority. Just as you schedule time for work and other commitments, you should schedule enough time for sleep. Instead of cutting back on sleep in order to tackle the rest of your daily tasks, put sleep at the top of your to-do list.

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This month Dwira Fashion offer you many products from hair accessories until product for you want to make your own creation. So don't forget to visit and shop. Because every woman deserve to look pretty....

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How to Used Tag Gun

The two basic types of tagging tools are the Fine Fabric tool and the Standard or Regular tool.

Fine Fabric and Standard barbs and needles are not interchangable. You can only use fine fabric barbs and needles in fine fabric tools. You can only use Standard (Regular) barbs and needles in standard tagging guns.

One important thing to remember is that all tagging tools put a small hole in the fabric, so it is best to always test the fabric by putting the barb ( fastener) in an inconspicuous spot on the garment or simply put your barb through the size tag on the garment.

Standard price tagging guns are used for general purpose tagging on garments such as stuffed animals, pillows, blue jeans, sweaters, sweatshirts, "T" shirts and products made from heavier nylons. The maximun thickness that a standard tag gun needle will tag completly through is 1/2".

Fine fabric price tag guns are used for the more delicate fabrics,but can also be used for tagging stuffed animals, sweatshirts, "T" shirts ect. The needle on the fine fabric tagging tools are approximately 50% smaller in diameter and about 1/4" shorter.The maximum thickness a fine fabric tool will tag completly throught is 1/4".

Always test the garment in an inconspicuous spot before tagging through a spot that will show on the garment.

When using a tagging tool:

Always use caution when tagging as tag gun needle are extremely sharp and can cause serious injury ! Protective leather gloves can help reduce the chance of being stuck with a needle.

Always replace the needle guard when you a finished tagging !

Gently push the "T" end of the fastener clip into the "T" slot in the top of the tagging tool as far as it will go.

Remove the plastic cover on the needle then squeeze the trigger to make sure the barbs are feeding through the tag gun properly. If the barbs do not feed, push down on the clip with a slight bit of pressure and sqeeze the trigger at the same time.

Place a price tag over the needle then work the needle into the fabric until the tag and the fabric are pushed up agaist the front of the tag gun. Then simply squeeze the trigger, pull the tag gun away from the garment to withdraw the needle and to pull the barb from the other barbs on the clip.

We like to stress squeezing the trigger as opposed to jerking the trigger.

 If the tag gun starts to jam.......

1. Stop pulling the trigger !! Trying to force a jammed barb through a needle will damage your tag gun and render it useless!

2. Remove the needle and pull the barb out the back side of the needle.

3. Put the needle back into the tag gun or replace with a new one.

To remove and install the needle:

1. Place the needle guard over the needle or use a pair of leather glove to grasp the needle.

2. Turn the needle lock with the end of the lever pointing toward the front of the tool.

3. Slide the needle out of the tool .

4. Insert the needle with the long slot on the needle running parallel to the slot in the tool.

5. Once the needle is in place, turn the needle lock the end of the needle lock is facing toward the back of the tool. If lock does not turn you may not have the needle pushed in enough or you may need to turn the needle slightly. 

 

Where you can buy tag gun with the good price? On Dwira Fashion. Tag Gun

How to Choose a Woman Headband

How to Choose a Women's Headband

A headband can be the best item that you have for your hair. It can be worn when you’re having a good hair day, a bad hair day or when you just want a little extra something to pull your whole outfit together. There are quite a few different types of headbands on the market, but choosing the one that looks perfect on you is a lot easier than you may think.
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        1.         Choose a skinny headband if you’re wearing your hair in a ponytail. It doesn’t matter if you have curly hair or straight hair, it will hold all of the little flyaway hairs in place. The double strand headband is great if you want a little extra control over your hair, but it doesn’t look so great if you have bangs.

        2.        Pick a thick headband if you are looking to add an extra little something to your wardrobe. This is great to wear whether or not you have bangs. Make sure not to wear it too far toward. Push it onto your head, then pull it very slightly forward so it creates a tiny little bump in your hair by your hairline.

        3.       Select a flat fabric headband when you exercise. This type serves triple duty. It keeps the hair out of your eyes as you are working out, makes your hair look good and absorbs sweat. These can be thrown in the washing machine to keep them clean and smelling fresh.

        4.         Choose a headband that complements your outfit. If you have a patterned shirt, stick to a solid colored headband. If you have a solid colored shirt, you can choose a patterned headband or a solid color that matches and/or compliments your outfit. When wearing a black or white shirt with a pair of jeans, any color headband goes.

        5.         Wear a scarf headband if you want to add some drama to your outfit. The scarf headband is a regular thick headband, but it has two pieces of extra fabric that tie under your hair and hang down. They usually come in funky retro patterns so you can subtly spice up a plain outfit.

How to Care Hair Fall

If you lose your hair (you’re not old) and your doctor has ruled out any serious medical condition would require that you put yourself seriously а take extra precautions to preserve every precious bit.

Here are some tips on how you should take to keep your hair healthy and avoid fragile even greater loss of your hair:

• Eat a healthy diet. A healthy and nutritious and balanced meals, will not only keep your body in perfect condition, but will also improve the condition of your hair. One of the essential components of the hair with protein (it is the same nail), then think а include in your diet of lean meat as well as plant proteins а each meal. Taking vitamins, minerals, antioxidants and everything that makes your body strong will also help strengthen your hair а.

• Drink plenty of water. Your hair may fall because they are too dry and brittle. A dehydrated body will dehydrate the hair. Keep your hair soft and hydrate by drinking enough water per day. It will consume at least one and a half liters of water per day.

• Use mild baby shampoo does not lather only once per day, maximum.

• Let air dry your hair. You can dry your hair with a towel, but do not rub too hard. Avoid also to use the hair dryer. (Otherwise, if you really can not do without it, put it in very soft diet.)

• Categorically avoid chemical treatments . It is still impossible to know if they are not the cause of your sudden loss of hair. Take care not to employ or relaxer and color. If you have no choice but to use them, do it with moderation.

• Never ever bleach your hair.

• Avoid the use of iron for your hair styling permanently.

• Do not comb your hair when they are too dry or wet. If you comb your hair when wet top, they may stretch and break.

• Do not rush your hair.

• Try to avoid moisturizers and hair waxes, given their fragility, extra weight does help break the qu’а а root.

• Do not hold your hair back hard and do not attach strongly. Violently pulling your hair will help you do qu’а а remove the root and make the back line of your hair grows. This decline may provoke you then be irreversible.

• Use a fall treatment, such as Propecia. They have proven themselves and have shown they can slow or even stop hair growth completely, in some cases they may even encourage regrowth.

Above all, do not stress! Stress is the major cause of premature hair loss. If you take care of your hair and if you are otherwise healthy, your hair loss will cease.