Healthy Breakfasts for You

The importance of breakfast on your day

Eat daily. The importance of breakfast was highlighted in a recent survey of 2,959 members of the National Weight Control Registry (a group of more than 5,000 people who have lost a minimum of 30 pounds and kept them off for at least a year), 78 percent reported eating breakfast every day, and nearly 90 percent eat breakfast at least 4 days a week.

Eat early. On weekdays, especially if you work out in the morning, try to eat as soon as possible after getting up; a healthy breakfast will fuel your A.M. activity and prevent you from getting so hungry you pig out at lunch. On weekends, don't delay breakfast more than 2 hours. "The sooner you start your metabolism by eating, the sooner it can start burning calories," says Elisabetta Politi, R.D., nutrition manager of the Duke Diet & Fitness Center at Duke University Medical Center.

Eat enough. Don't worry about blowing your diet by eating a big meal so early in the day. Politi says that a more substantial breakfast may actually help reduce cravings and overeating at night. You should aim to get 20 to 25 percent of your day's calories from breakfast, which means about 350 if you're on a 1,500-a-day diet.

Eat smart. Healthy grab-and-go choices like high-fiber, low-sugar breakfast bars are fine, Politi says. But whenever possible, choose unprocessed, homemade healthy breakfasts that are sure to have less bloat-causing sodium and no chemical additives.

Being Pretty with Your Own Way

Pretty and Pretty

Everybody want to be pretty, especially women. Women always find the competitors. It can be best friend, partner, college friends. Actually that is not necessary. Yea, fashion is one part how you want to show the world, what you are and you want people look you as the pretty person, trendy and fashionable.

But being pretty and fashionable is not the point to make you be down. Many ways to have find the way to be pretty and every woman deserve to be pretty, because we were born to be pretty.

1. accept yourself as the way you are

Every body have different color skins, shape of body. So, just accept yourself as the way you are. If you hate yourself, how people want accept yourself. That is the important think, don't be low self-esteem because you are fat, skinny or you don't like your color skin. 

If you can accept what things you don't like in yourself, so easy to make you appreciate yourself. Then people will respect you as the way you are.

2. Trend Mode can be disaster.

Who does not like to follow trend mode. People always compete to be trendy or trend mark. Why not!! Have branded clothing, you can show to people how you look on fashion and that is describe you are follow trend mode. But trend mode can be disaster for you.

Why? Because not all trend mode is describe yourself and your personality. Sometimes some people feel disappointed about fashion, they can't wear the trend fashion and become trend mark. Honestly, you can be trend mark as the way you are. You no need to look fashion from magazine to be trend mode for the people.

3. Wear The Comfortable Clothing

What is the point to be pretty? You feel comfortable and confidence. The way you look and wear can be disaster or pretty enough. If you are not comfortable wear dress or clothing, how people will look you? weird or crap? so if you feel comfortable what you wear it, then you can feel confidence. Then you feel pretty, so that people will look you as the nice woman and pretty one. Because you know how to look nice and also comfortable.


Keep Pretty with your own way

Love and kiss

Citra Pandiangan

Choose Soft Color for Brown Skin

Colors That Look Good on Brown Skin

Choose vibrant and contemporary colors for your brown skin.
If you want to add a pop of color to your wardrobe without getting rid of your black, khaki and white outfits, you need to determine what colors look best for your skin tone. If you have cool- or warm-toned brown skin, the right color can enhance your caramel-, chocolate-brown or mocha-colored skin and transform your look from drab to delightful in an instant.

1. Baby Blue and Pink

If you have dark hair and eyes, Kino Wear recommends "colors that contrast with your dark features and catch the eye." If you want to add pastel colors to your wardrobe, baby blue and pink are two vibrant shades that mix well with khaki, gray, navy and white. For work, pair a crisp pink French-cuff shirt with a business suit to add this strong pastel color into your work wardrobe.

2. Lemon Yellow and Mint Green

Yellow is a sunny shade that complements light- and dark-brown skin tones. If your skin has cool or blue undertones, lemon yellow is an ideal choice for scarves, jewelry and blouses paired with chocolate-brown and khaki clothing options.
If you like green, mint is not just for Easter. In fact, women with dark complexions look best in this strong pastel. Choose a mint-green raincoat or a green pashmina scarf to wear this vibrant color year-round.

3. Claret Red, Tangerine and Mango Orange

If you have warm or yellow undertones, "colors that complement your features are tangerine and orange-based reds," suggests the website Add Space to Your Life. Tangerine and mango orange are tropical tones that look best on women with olive complexions, brown hair and brown eyes.
Pair your orange colors with chocolate-brown and white clothing. Accent this warm hue with silver shoes and pewter accessories. If you like red, claret is a dramatic and deep red that works with any neutral color in your closet, such as khaki, white, black and navy blue. Claret is also a deep and rich hue that flatters warm-toned brown skin best.

Healthy Food for Beautiful Skin

Every body always try to have beautiful skin, even they are using many product cosmetics they used to get good and pretty skin. And Fashionista know healthy food also good for beautiful skin.....

Hair Care Tips and Hair Growth Tips

 Taking care of your hair is not a big deal or not an irrelevant thing also, it up to you that how you take it and accept it. If you are dedicated toward hair care from beginning then it is not difficult for your hair to face any kind of hair problem. But, if you don’t take it seriously then you might be able to face problems with your hairs later or sooner.

People have different choices for their hairs. Some wants black hairs then some wants brown hairs. But with this they also want their hairs healthy and thick. Today people use many ways of chemicals for different hair styles or for coloring their hairs. That time they forgot that this can be a cause of their hair loss and damage. But, care of hair before make your hair stronger so that your hair could tolerate all these temporary chemicals and keep your hair still healthy.

Home Tips To Maintain Healthy Black Hair:

You do not need to run behind other way to keep your hair healthy and strong when you have natural home tips for your hairs. Some times we ignore those things which are base of other costly hair care products and those things are in our own homes. Nature has a treasure of healthy things which are beneficial for human for all kind of problems whether related to their health, skin or hair. Some home made tips, natural things and their use for our hairs:

Henna:

you can use henna also for your hairs then using any other chemical color. It gives your hair color and makes them shiny with natural way.

There are so many homely tips for your hair. You can use them and keep your hair according to your desire by natural way.

Aloe- Vera:

Nature gives us a plant named Aloe- Vera. You can easily get it from anywhere and can use it for any kind of hair problem.

Yoghurt:

Easily available at mostly homes. You can apply it with oil on your hair.

Tips For Long Hair – How To Grow Long Hair:

Some girls love to have long hairs but some times they unable to have this desire because of their hair with bad quality. But massage with oil or regular oiling of your hair can help you to grow your hair more long.

It’s unbelievable but a hair trimming is also helping in growth of long hairs. It removes two point hairs and let your hair grow straight and also make them heavy. A little hair cut is not bad for your desire of long hair growth.

Fashion Trends of Spring/Summer 2013

Enjoy pictures from NYFW: Spring, 2013 with 16 Hottest Fashion trends of 2013...

Trend# 1: Bermuda Bottoms

Trend# 2: Bodycon

Trend# 3: Bold Print

Trend# 4: Black

Trend# 5: Black/White

Trend# 6: Color Blocking

Trend# 7: Cut-Outs

Trend# 8: Dazzling Brocade

    Trend# 9: Beautiful Ruffle 

Trend# 10: Geometric Print

Trend# 11: Lace

Trend# 12: Leather

Trend# 13: Obvious Stripes

Trend# 14: Shiny Shine

Trend# 15: Short Suits

Trend# 16: White-wash

Once and for all, The Colors from NYFW Spring, 2013

Red

Blue/Teal

Green

Neutral/Peach

Purple

Yellow

Smoky Eyes

Primer: ELF eyelid primer in Sheer.

Brush: Eyeshadow Brushes (I used 2 dome eye-shadow brushes, one angled brush and one blending eye brush).

Eyeshadow: Coastal Scents 26 Shadow-Blush Palette

Eyeliner: Black liquid/gel eyeliner
Eyelash Curler
Mascara: Black mascara

The Tutorial:

1. Apply eyelid primer on entire eyelid and blend it using your ring finger. Let it sit on your eyelid for a few seconds before you move on to the eye-shadows.

2. Next, for this 'day to night' look, we have to find a smokey brown shade which should not too dark to wear during daytime or it should not be too light for night, for entire lip. Color 1 from Coastal Scents 26 shadow blush palette is perfect for the purpose.

Dab color 1 generously on all over eyelid using a dome eyeshadow brush, leaving the inner most corner of eyes.

3. Take little bit of color 2 (which is a light peachy shade) with blending brush and blend only the junction of smokey brown into your skin. Believe me, you can never overdo this step. So, blend-blend-blend. However, we do not want to loose the darkness of eyelid; therefore blending only junction area is the key.

4. Using an angled eye shadow brush, apply color 1 just under outer half of lower lash-line. Smudge using a cotton bud as needed. 

5. Apply your favorite black eyeliner along upper lash-line. I used a gel liner for this eye makeup.

6. Using any highlighting color (preferably gold or brown based) you have, highlight areas such as inner most corner of eyes and brow-bone area.

7. Curl your lashes and apply your favorite black mascara.

...That's all